Olympic weightlifting program gives South Central Los Angeles youth a new path forward

LOS ANGELES ‐— Olympic weightlifting changed Derrick Johnson’s life. Now he is using the sport to change the lives of young people in South Central Los Angeles.

Derrick Johnson Says Weightlifting Saved His Life

Johnson, an American record holder, grew up in one of St. Louis’ toughest neighborhoods, where violence, poverty and instability shaped his childhood. He says weightlifting gave him discipline, purpose and a way out.

Johnson began training as a kid while working long hours and navigating dangerous streets. He later competed internationally, earned more than 30 national and international titles and became one of the few athletes in American history to be Olympic‑eligible while coaching.

Losses to Gun Violence Sparked a Mission

After moving to Los Angeles, Johnson learned that five former athletes he coached in St. Louis had been shot and killed. He says those deaths pushed him to create a safe space for young people facing similar risks. “That broke me,” he wrote in a fundraiser, explaining why he felt compelled to act.

Because of that loss, Johnson founded The Kings of Weightlifting, a free after‑school Olympic weightlifting program serving underprivileged youth in South Central. The nonprofit focuses on physical training, nutrition, academic support and mentorship.

The Kings of Weightlifting Program Offers Coaching, Structure and Academic Support

The Kings of Weightlifting operates four afternoons a week and provides homework help, communication with teachers and structured training. Johnson says the program gives kids the same tools weightlifting gave him: confidence, discipline and a vision for their future.

Studies show after‑school programs reduce risk for youth in urban communities, and Johnson’s program aims to strengthen the community “one kid at a time.”

Community Support Keeps the Program Free

Johnson launched a fundraiser to keep the nonprofit operating at no cost to families. Donations support coaching, equipment, academic assistance and daily programming. He says community support ensures more young people can access the same life‑changing opportunities that shaped his own future.

The Kings of Weightlifting continues to serve South Central youth, offering a safe place to grow stronger.